Supporting Your Journey
Personalized Therapy Services for Healing and Connection
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Couples/Relationship
In couple therapy, we work to strengthen the bonds that matter most. Whether you’re facing communication challenges, trust issues, or other relational stressors, I guide you both toward healthier, more fulfilling ways of connecting and supporting each other.
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Teenagers
Adolescence can be complex, filled with unique struggles and growth. I help teenagers develop coping skills, self-awareness, and emotional resilience to face challenges confidently. My approach is understanding and supportive, tailored to each teen's unique experience.tion goes here
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Families
Family therapy offers a space to address family dynamics and enhance harmony. Together, we’ll navigate conflicts, improve communication, and develop supportive strategies so every member feels valued, understood, and closer to one another.
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LGBTQ+ Affirming
My practice is a safe and affirming space for LGBTQ+ clients to explore identity, relationships, and mental health. I provide compassionate, informed support tailored to each client’s unique experience, empowering them to thrive authentically.
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Anxiety & Depression
If anxiety or depression is affecting your life, I provide a safe environment to explore the underlying causes and discover practical, evidence-based tools to cope. Together, we work toward peace, healing, and a renewed sense of hope.
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Attachment Issues
Understanding attachment styles can be transformative for self-awareness and relationships. I help clients explore and understand their attachment patterns, which can lead to healthier connections and more secure bonds in personal relationships.
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Rebuild Self-Confidence
Low self-esteem can impact every area of life, from relationships to personal growth. I work with clients to foster self-worth and confidence, helping them uncover strengths and embrace their inherent value.
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Life Transitions
Change, even positive change, can be overwhelming. Life transitions therapy provides a supportive space to navigate shifts like career changes, relationship changes, moving, or parenthood. Together, we’ll process emotions, strengthen coping skills, and create a path that feels empowering and meaningful.
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EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy for healing past trauma and unprocessed emotions. Through this technique, I guide clients in processing difficult memories and finding emotional relief.
Feel understood and empowered
Tailored Therapeutic Approaches for Your Unique Journey
Somatic Skills (Mind-Body Connection):
Somatic therapy uses body awareness techniques to help you process emotions and trauma, connecting your mind and body for overall healing.
EFT (Emotionally Focused Therapy):
EFT helps individuals and couples understand and express their emotions in a safe way, building stronger emotional connections and deeper relationships.
Solution-Focused Therapy:
This approach helps you quickly identify your strengths and resources so you can find practical solutions to your challenges, allowing you to move forward with confidence.
Family Systems Therapy:
This method looks at how family dynamics shape behavior and relationships, helping everyone understand their roles and work toward healthier interactions.
Narrative Therapy:
Narrative therapy allows you to reframe your life story, helping you separate yourself from your problems and discover positive ways to approach life's challenges.
Mindfulness
Mindfulness in therapy helps individuals develop present-moment awareness and nonjudgmental acceptance of their thoughts and feelings, promoting emotional regulation.