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Therapy for Families, Teens, & Couples

Embrace Your Emotions, Value Yourself, and Grow in Connection

Welcome

Every healing journey begins with a single step—let's take that step together. Here, vulnerability is not just welcomed but embraced, giving you the freedom to explore your path to growth, healing, and meaningful connection.

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Embracing the Journey of Therapy

Therapy can be challenging, but the rewards are life changing. Each step brings you closer to healing, growth, and the fulfilling life you deserve. You don’t have to navigate this alone—I’m here to support you at every turn.

Benefits of Therapy with EVG

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Understanding

Gain a deeper understanding of yourself and your relationships

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Reframing

Reframe negative narratives

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Resiliance

Cultivate resilience

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Safety

Have a safe space to embrace your emotions

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Coping

Learn effective coping strategies as an individual and/or for your relationship

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Connection

Build stronger relationships with others and yourself

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My Mission: Embrace, Value, Grow

My mission is to help individuals, couples, and families embrace their emotions, value themselves, and grow in meaningful connection. Through compassionate, evidence-based therapy, I provide a safe space for clients to overcome challenges, strengthen relationships, and achieve emotional well-being.

  • “Be patient toward all that is unsolved in your heart and try to love the questions themselves.”

    Rainer Maria Rilke

  • “The first step in building a strong relationship is to share your feelings openly with one another.”

    John Gottman

  • “Vulnerability is the birthplace of innovation, creativity, and change.”

    Brené Brown

  • "Be curious, not judgmental."

    Ted Lasso

  • “You can’t stop the waves, but you can learn to surf.”

    Jon Kabat-Zin

  • “You can’t change your partner, but you can change the way you relate to your partner.”

    Harville Hendrix

  • “You can’t numb the hard feelings without numbing the good feelings.”

    Brené Brown